Vitamin Deficiency || Deficiency Chart Of Vitamins And Vitamins Deficiency Symptoms 2021

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    Vitamins deficiency symptoms: In 1912 the scientist, Frank Cashmere first came up with the idea of vitamins.

    Vitamins are the nutrients that are present in the food which increases the body's immunity and helps in bodybuilding and keep the body healthy. We get 7 types of vitamins in our diet (Vitamins nutrition).

    Take vitamins everyday list:

    Name of Vitamin

    Daily Amount of Vitamins


    Low

    High

    Vitamin A

    900 µg   

    3000 µg

    Vitamin B Complex

    100mg

    400mg

    Vitamin C

    90mg

    200mg

    Vitamin D

    5 µg

    50 µg

    Vitamin E

    15mg

    1000mg

    Vitamin K

    120 µg

    N/D

    Vitamin P

    Same to Vitamin C

    N/D

    Note: It's vitamins deficiency diseases or vitamin deficiency symptoms chart.

    7 symptoms of vitamin deficiency in the body:


    Vitamin deficiency cause hair fall


    Lack of care here is the main reason for frequent hair loss and rapid hair maturation. However, many people think that cosmetics are a factor. But this is not correct.


    The main reason for this problem is the huge deficiency of Vitamin B6 (Biotin), Vitamins A, D, E, and K.


    It can be supplemented from two sources (plant and animal) such as fish, eggs, mushrooms, cauliflower, nuts, sesame seeds, and bananas. Put that on your healthy food list (Vitamin deficiency foods).


    Hold hands and feet


    Vitamin deficiency causes tingling in the hands, and feet, pain in the feet, palate, and back of the feet. Many people think that this problem is due to standing or sitting in a position for a long time.


    Because of the special lack of water-soluble vitamins B, magnesium, calcium, and potassium (Vitamin deficiency holds feet causes).


    The special deficiency of vitamins: green vegetables, nuts, oranges, bananas, peanuts, coconut water, raisins, cashew nuts, etc. should be included in the daily diet.


    Vitamin deficiency lips and ankles


    Another vitamin deficiency problem is cracked lips and cracked ankles. However, most people think it is a dehydration problem.


    According to modern researchers, vitamin B3, B2, and B12 and iron, zinc, and increase in the body's immune system are symptoms of deficient protein.


    To meet vitamin needs: We should include plant and animal foods in our daily diet, such as eggs, tomatoes, peanuts, pulses, yogurt, cheese, etc.


    From the become numb or paralyzed


    Vitamin deficiency is one of the problems caused by paralysis. Many people's misconceptions are like paralysis because of sitting for a long time, but it is not righting.


    One of the symptoms of different types of vitamins such as vitamins B9, B6, and B12. Symptoms of depression, anemia, weakness, and hormonal imbalance are also seen in our body due to huge vitamin deficiencies.


    To meet the needs of vitamins:


    Animal foods:

    marine fish, eggs, chicken, etc.

    Plant foods:

    such as red rice, nuts, bananas, broccoli, cauliflower, cabbage, and greens should be included in the daily diet.


    Tension in the muscles


    Lack of vitamin B complex, calcium, magnesium, and potassium causes tension in the muscles behind the knees. So eating vitamin and nutritious foods like chicken, eggs, and milk, etc. to make up for its deficiency is beneficial for health.


    Red and white blisters appear


    Lack of vitamin A and D and fatty acid causes red, or white blisters on the face, arms, thighs, and lower back and back of the body.


    Ways to make up for the deficiency: Won't stay in the AC room for a long time. Vitamin D is a good source of sunlight so get out in the sunlight, fish, or vegetables.


    Also contain vitamins A, B, C, D, and other elements, so plenty of fish, vegetables, and Put eggs on the food list.


    Gum bleeding


    Gum bleeding from the gums often occurs when eating solid foods or brushing teeth. The main reason for this is the lack of vitamin C. Also, vitamin food plays a special role in wound healing and the prevention of viruses.


    Eliminates Vitamin Deficiency: To prevent national problems, it is necessary to keep a diet of vitamin fruits and fresh vegetables.

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